For many, the holidays and the accompanying family gatherings can trigger stress, anxiety, and trauma. Family members with “loose lips” may make damaging comments about people’s bodies and how much/little folks are eating. Events may be in places or include people who conjure painful memories or emotions. And the holidays often spark reminders of loved ones lost and can highlight the loneliness others may be experiencing.
In this episode, Amethyst Roberson helps us explore the complex emotions the holidays can trigger and offers guidance to help us navigate family gatherings in a healthy way. Mrs. Roberson offers tips to help you:
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