Season Four


Episode 31: Healthy Habits for Happy Holidays feat. Dr. Delores James


Tis the season of family, friends, food and – of course – holiday treats! But what happens when you have to be good all of the time? What are the best ways to support your body through this food-laden season without feeling cheated or deprived?

In today’s episode featuring Dr. Delores James, we learn about ways to navigate those holiday triggers and still be healthy during the hustle and bustle of the holiday season. Listen closely and you’ll get tips on how to:

  • Enjoy your holiday food without the guilt.
  • Make simple swaps to keep the flavor without extra salt, fats, and sugars.
  • Identify triggers and other factors impacting your cravings and habits.
  • Plan a menu that appeals to a variety of palates, dietary restrictions, and lifestyles.
  • Recognize the importance of shifting from a weight-centric focus to a self-care and self-love focus.
  • Understand the difference between a nutritionist and dietician.

You’ll be amazed how simple and effective her suggestions are!




Dr. Delores James
Registered Dietician Nutritionist
Keep It Tight Sisters



Visit Amazon to purchase  Dr. James’ books including:

  • It’s Our Time: A Call-and-Response Journal of Women’s Voices
  • It’s My Time: A Guided Journal for Deeper Self-Love
  • Cat Mom Journal
  • Es Mi Turno: Un Diario Guiado Para Un Amor Propio Más Profundo



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The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.


Episode artwork and video production by Eye AM Media Follow on Instagram @eyeammedia

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