Tis the season of family, friends, food and – of course – holiday treats! But what happens when you have to be good all of the time? What are the best ways to support your body through this food-laden season without feeling cheated or deprived?
In today's episode featuring Dr. Delores James, we learn about ways to navigate those holiday triggers and still be healthy during the hustle and bustle of the holiday season. Listen closely and you'll get tips on how to:
You'll be amazed how simple and effective her suggestions are!
Dr. Delores James
Registered Dietician Nutritionist
Keep It Tight Sisters
– Visit Amazon to purchase Dr. James' books including:
FOR MORE INFORMATION
– Listen and subscribe to SheConfidential on your favorite podcast app.
– Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights
– Follow on Instagram and Facebook @she.confidential
The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia