Tis the season of family, friends, food and – of course – holiday treats! But what happens when you have to be good all of the time? What are the best ways to support your body through this food-laden season without feeling cheated or deprived?
In today's episode featuring Dr. Delores James, we learn about ways to navigate those holiday triggers and still be healthy during the hustle and bustle of the holiday season. Listen closely and you'll get tips on how to:
You'll be amazed how simple and effective her suggestions are!
Dr. Delores James
Registered Dietician Nutritionist
Keep It Tight Sisters
– Visit Amazon to purchase Dr. James' books including:
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